1.For the Operation
1)Turn the unit on or off press "ON/OFF" button once.
2)To adjust the temperature, turn the unit on and press the "SET" button once. The temperature digits on the display will begin to flash.
3)Using the "up" button for the increasing the temperature and the"down" button to decrease the temperature. The settings can be adjusted between 25 to 65 Celsius degree.
4)To store the temperature setting simply set the setting you desire and after five seconds the setting will be stored for future use.
5)To adjust the duration, turn the unit on and using the "up" button for the increasing the duration and the "down" button to decrease the duration.
6)When the duration expires "- -" will be displayed on the display screen.
7)To turn on or turn off the lamp and CD-player. Press "Light" button. The overhead lamp and CD-player will trun off.
8)If you wish to leave your sauna prior to the duration ending, be sure to press the "ON/OFF" button.
9)"F/C" button is Celsius and Fahrenheit switch button.

2.Please note
1)Open the overhead ventilator to increase air flow.
2)Drink a glass of water before entering the unit to help prevent dehydration.
3)It also recommended to take a shower prior entering the unit.

3. Waring
If you are pregnant, have high blood pressure, heart disease or other serious illness, consult physician before use.

CAUTION:
It is recommended to have a consultation with your physician for those who are in poor condition. It is recommended that pregnant women do not take saunas.